Xie Cao (Valerian Root)
Heart & Liver
Neutral & Sweet & Bitter
"Tranquilizes and calms spasms/PMS"
Valerian Root is not in Bensky, because I suspect it is considered to be more of a Western herb. It is, however, in Chen.
It is said to:
1. Tranquilizes the Shen
* insomnia
* emotional stress
* excessive worry
2. Relieves Spasms and Pain due to Liver Qi Stagnation
* PMS
* muscle tightness & spasms
* stomach cramps
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