Friday, November 6, 2009

Nourish Heart Calm Spirit: Suan Zao Ren


suan zao ren

酸枣仁 semen zizyphi spinosae

"sour date seed"

Heart, Liver, Gallbladder, Spleen
Neutral
Sweet & Sour

dosage: 9-15 grams

I can attest that this is a beautiful herb for generating a good night's sleep. After all, it "nourishes the heart yin." That's nice. It's indications are short and sweet and simple. That's nice too. And it's very safe.

What's special about Suan Zao Ren is that it tonifies the interior while inhibiting the exterior (nourishes yin and blood while locking down the pores).

Specific indications:

1. Nourish Heart Yin / Augment Liver Blood / Quiets the Spirit

* irritability, insomnia, palpitations w/ anxiety due to blood or yin deficiency

2. Prevents spontaneous and night sweats

Caution with severe diarrhea or heat from excess

Anchor, Settle, and Calm the Spirit: Zhen Zhu (pearl)

zhen zhu

珍珠 margarita (in spanish "Margarita" means pearl or daisy)

zhen = precious treasure
zhu = bead

zhen zhu = pearl

(zhen zhu mu = mother of pearl shell)

Sweet, salty, COLD

Heart & Liver

very small dose: 0.3 - 1 gram

Caution during pregnancy

The cold Zhen Zhu goes into Heart and Liver channels clearing heat, and thereby calming the spirit and Liver. Pearls are made up of calcium carbonate and biopolymers (which are silk-like proteins); thus, it makes sense that pearl would promote healing and generate flesh, and nourish/augment the yin.

Specific indications:

1. Sedates the Heart / Settles Tremors & Palps

* palpitations, childhood convulsions, seizures
* easy to fright or anger (disharmony of heart and spirit)

2. Clears Liver / Superficial Visual Obstructions

* blurry vision

3. Topically for healing / Generates Flesh

* chronic, non-healing ulcers (teeth, throat, ears)



Tuesday, November 3, 2009

Anchor, Settle and Calm the Spirit: Hu Po (Amber)


Hu Po (Amber)

琥魄 succinum

hu = jewel in the shape of a tiger; amber
po = dark side of the moon; vigor; body

sweet & neutral

Bladder
Heart
Liver

small dose: 1.5 - 3 g "Do not decoct or calcine -- instead powder it and add to decoction just prior to consumption"

Hu Po is aptly named as it is said to calm both the Hun and the Po. This is where I get tripped up and studying ends up taking me way longer than the simple process of memorizing should. The Hun, the ethereal soul, is said to be housed in the Liver. It is the part of the soul that returns to heaven. There are three of them, exactly like the father, son, and holy ghost. Funny how that works. And Hu Po does indeed go to the blood level of the body, entering the Liver. Now the Po, or the corporeal soul (all seven of them) is said to be housed in the lungs. Hu Po does not go to the lungs, however, and I find this annoying.

Hu Po is for calming the "spirit" however, and by this I think they mean Shen, which is housed in the heart. Hu Po does indeed go to the heart.

But where does the bladder fit in?

So, I could spend lifetimes looking into the hun and po and shen, and meanwhile I am simply trying to understand Hu Po -- amber -- and how it functions in the body. It does lead me further questions, however, like how are the Shen, Hun, and Po all related? How do they interact? And would this give me some insight into Hu Po? Heart is child of Liver, and Lungs are the grandmother of the Liver and grandchild of the Heart. This is driving me nowhere but circles. And maybe that is the point of the whole thing. They are all related - our body - and its number of soul elements - is one system.

When there is a problem in the system, and in this case fright and blood stasis which can lead to palpitations, tremors and insomnia, Hu Po is one medicine that can help to bring the body back into balance.

Specific Indications are:

1. Arrest Tremors & Palpitations / Calm the Spirit

* palpitations & anxiety
* excessive dreams & insomnia
* forgetfulness (w/ anxiety)
* seizures (including childhood convulsions and seizures)

This is Amber: she has no anxiety, tremors, or palps, and got a good night sleep. She also has no more period pain, and can pee freely.



2. Invigorates the blood / Dissipates Stasis / Unblocks Menses

* amenorrhea or pain w/ fixed masses due to blood stasis
* coronary artery disease

3. Unblocks urinary retention & resolves painful urinary dribbling (w/ bleeding) (Promotes Urination)

4. Reduces Swelling / Promotes Healing

* TOPICALLY: sores, carbuncles, skin ulcerations
* scrotum and vulva pain and swellings

For all of the above functions, Hu Po is often combined with other herbs. It is compared with the herb Fu Ling because both herbs calm the spirit and promote urinary function. However, Hu Po goes deeper into the blood level and drains, while Fu Ling enters the qi level and tonifies. Therefore, Fu Ling is for Heart deficiency, while Hu Po is better for use when the Heart is troubled by rising yang or fire. Hu Po can also break through stagnation and obstruction, while Fu Ling will leach dampness.

Because Hu Po goes to the blood level and breaks up stagnation, it is not to be used in yin deficient patients with heat signs, even though it is neutral.

A calmer and a breaker - gets things moving / unstuck, pushes things out like an amber marble pushed through a straw.

Anchors, Settles, Calms the Spirit: Long Gu (dragon bone)




Long Gu

龙骨 long gu os draconis

long = dragon
gu = bone

CALMS & ASTRINGES.

Heart
Liver
Kidney

NEUTRAL, Sweet, Astringent

SUMMARY: Long Gu astringes -- like a cowboy lassoing a steer -- it holds back what is escaping (the normal qi), meanwhile, it is heavy, so it anchors the floating yang and calms things down (the spirit). Though it prevents "loss and leakage" it does not get in the way of a pathogen that needs to leave. Long Gu is prescribed often when the yin is not able to control the yang leading to insomnia, spasms, dizziness, restlessness, palsy; and vice versa -- the yang not securing the yin which shows up as lots of fluids coming out: sweat, blood (bleeding from the nose or uterus, or blood in the vomit, stool, urine), urine, and sperm.

Specific Indications for Long Gu:

1. Settles anxiety, calms the spirit
* emotional distress / restlessness
* insomnia
* palpitations & anxiety
* seizures
* manic-depressive tendencies

2. Calms the Liver / Anchors & Astringes Floating Yang
* irritability & restlessness (bad temper due to LV yin deficiency w/ yang rising)
* dizziness, vertigo, blurry vision

3. Prevents fluid leakage - day or night
* sperm, sweat, urine, vaginal discharge, uterine bleeding

Anchor, Settle, and Calm the Spirit: Ci Shi (magnetite)



Ci Shi (magnetite)

磁石

Ci = magnetic
Shi = rock
[super yang rising disturbing heart; nourish KD and LV -- hearing & vision; chronic asthma]

Ci Shi is the most magnetic of all naturally occurring minerals on earth! My refrigerator magnet sticks to it. Better keep it away from your cash card.

It is COLD
also, Ci Shi is acrid, and salty

Big dose 15-30 grams (would you stick to the refrigerator???)

Caution with weak spleen or stomach qi (can our bodies even digest a magnet?)

1. Ci Shi anchors and calms the spirit (especially for yin deficiency with ascendant yang: KD deficiency w/ ascending LV fire that disturbs the HT)

* restlessness
* palpitations
* insomnia
* tremors
* dizziness / vertigo
* childhood convulsions caused by shock

2. Ci Shi Nourishes Kidneys / Augments Liver / Improves Hearing and Vision

* impaired hearing / deafness
* tinnitus

* visual disturbances due to LV/KD deficiency

3. Ci Shi aids KD in grasping Qi

* chronic asthma

Substances that Anchor, Settle, and Calm: Zhu Sha (cinnabar)


Zhu Sha - Cinnabar - Mercuric Sulfide

朱砂

zhu = vermillion (vermillion is a specific kind of red)
sha = sand

Zhu Sha is sweet, cool, and TOXIC and HEAVY.

Dosage: 0.1 - 1.5 grams - pill or powder.
DO NOT HEAT to prevent mercury poisoning!

A "substance with unacceptable toxicity," Zhu Sha is now considered obsolete. But I think you can still get it.

Zhu Sha is cold, red, and heavy - so it goes through the heart (the red color) and pulls the fire down, thereby alleviating the heart from the restless jitters (day and night) that the heat creates. Specific indications (Bensky) are:

1. Sedate Heart / Calm Spirit:
* restlessness
* palpitations
* anxiety, insomnia, convulsions
* heat (from excess, phlegm-heat, or blood deficiency)

2. Expels Phlegm / Sedates Jitters; Stops Tremors and Convulsions

* seizures
* childhood convulsions
* other problems related to phlegm blocking the PC and Heart

3. Clears heat toxins / prevents putrefication

TOPICALLY for
* snake bites
* mouth sores
* carbuncles
* sore throat

and for Restless Egg Syndrome:


Herbs that Calm the Spirit...ahhhh....


The following is a re-cap, or re-phrasing of a shen-calming herbs introduction in the John Chen book:

Herbs that calm the spirit / shen are divided into two categories:

Sedatives or Anchors

and

Nourishers

SEDATIVES: The sedatives/anchors are typically minerals which are typically heavy by nature, thereby sinking and rooting the shen. The sedative-type herbs are better for those who have an "excess-type" shen disturbance. Minerals can damage the stomach, consuming the qi if used alone. This can be prevented by combining them with herbs that nourish and protect the stomach. Some of the herbs are also toxic, and should be used with caution and only when absolutely necessary.

The sedative/anchor herbs in this group include:
Ci Shi (magnetite)
Long Gu (dragon fossil)
Hu Po (amber)
Zhen Zhu (pearl)

Zhu Sha (I'm guessing that cinnabar used to be in this group - now, however, it stands alone as obsolete due the toxicity of mercury)


NOURISHERS: Then there are the nourishing and tonifying herbs that calm the spirit, required for deficiency-type shen disturbances.

The Nourishing Herbs in this group include:
Suan Zao Ren (sour date seed)
Bai Zi Ren (biota seed)
Yuan Zhi (Chinese senega root)
Ye Jiao Teng ("vine to pass through night")
He Huan Pi (mimosa tree bark)
Xie Cao (valerian root)
Ling Zhi ("spiritual mushroom")

Excess and deficient shen disturbances are differentiated by the following signs and symptoms:

EXCESS:
MOOD: irritable, anxious, restless
SLEEP: insomnia
HEAD: headache, red eyes, bitter taste
CHEST: chest congestion (phlegm)
T: yellow coating (heat)
P: slippery and rapid (phlegm heat)

Common excess patterns with an accompanying shen disturbance:
Liver qi stagnation
Live yang / fire rising
Food stagnation
Phlegm accumulation

DEFICIENT:
MOOD: Restless, fearful, forgetful
HEAD: Dizzy, light-headed
HEART: Palpitations
SLEEP: Night sweats
T: Pale
P: Thready

Deficient shen disturbances can arise in conjunction with deficiencies in the Heart, Spleen, Liver, Kidney, and with deficiencies of yin and blood.

Because the heart controls the shen and the liver controls the emotions, the shen-calming herbs often enter these two channels. In addition to the excess/deficient patterns mentioned above, shen disturbance is seen with the following patterns:

- Disharmony of Heart and Spleen (spleen not producing blood to nourish the heart)
- Heart yin deficiency with deficient fire
- Heart and Kidney not communicating (KD yin def leading to heat rising up and disturbing HT)
- Heat and Phlegm blocking the free flow of shen and therefore the emotions

The shen-clearing herbs are for short-term use, only while symptoms are present. Shen-disturbance is typically the branch; the root must be treated as well.

Finally, many of these herbs have an effect on the central nervous system (providing the ability to sleep longer hours, reduce restless activity, and treating seizures), as well as acting as immunostimulants.